Foundation in Nutrition and Dietetics
Course Overview
The Foundation in Nutrition and Dietetics is a 150-hour introductory programme that builds foundational knowledge of healthy eating, balanced nutrition, fitness, and wellness. It combines scientific principles with hands-on activities such as meal planning, nutrition label analysis, body-composition assessment, and case-based diet planning. Alongside these, it develops supporting skills such as clear communication, healthy-lifestyle guidance, presentation, and portfolio preparation. As a foundational programme, it prepares learners for entry-level, support-oriented roles in nutrition, wellness, and fitness.
View MoreKey Topics
Introduces the science of nutrition: food groups and nutrients, dietary guidelines and balanced diets, reading nutrition labels, food safety and hygiene, digestion and metabolism, energy systems, and how nutrients support exercise and performance.
Covers building balanced diets, calculating individual nutritional needs, portion sizes, energy balance and calorie concepts, safe evidence-based weight loss and gain, therapeutic and special-population diets, food allergies, and identifying fad diets and unsafe practices.
Explores macronutrient and micronutrient needs for athletes, energy systems and fuel utilisation, nutrient timing with pre-, during- and post-workout strategies, nutrition across training cycles, and hydration and electrolyte management for different climates.
Examines the safe, evidence-based use of dietary supplements and ergogenic aids, and common nutritional disorders in athletes such as anaemia, iron deficiency, bone-health issues, and hormonal imbalance, including diagnosis and action planning.
Applies learning through client assessment and data collection, goal-based diet plan development (one-day and three-day charts), a hands-on internship, and professional skills such as presentation mastery and portfolio building.
Investment
to secure your future
1 Course Fee
Rs.5,600/-
Skills Covered
- Understand the scientific fundamentals of nutrition, metabolism, food groups, and balanced diets
- Prepare basic, goal-oriented meal plans for general wellness, fitness, and healthy-lifestyle support
- Apply foundational sports-nutrition, nutrient-timing, and hydration concepts for active individuals
- Read nutrition labels and assess dietary supplements and ergogenic aids for safe, evidence-based use
- Communicate nutrition information clearly and promote healthy eating habits in entry-level, support-oriented roles
Who is this course for?
Plus two
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Be a pioneer in the Healthcare industry through this Foundation in Nutrition and Dietetics. Open up doors of opportunity into your future
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