Yoga Wellness Trainer
Course Overview
The Yoga Wellness Trainer course offered by ASAP Kerala in collaboration with the Healthcare Sector Skill Council is designed to help learners build a strong foundation in yoga for health and well-being. This NSQF Level 4 programme introduces the basics of yoga, including asanas, pranayama, meditation, and simple lifestyle practices. It also provides an understanding of how yoga supports physical and mental health, along with basic knowledge of the human body.
The course focuses on practical training, enabling learners to confidently conduct yoga sessions for individuals and groups. It also covers how to use yoga for stress management and common lifestyle conditions. In addition, learners develop essential skills such as communication, safety, and professional conduct, preparing them for opportunities in wellness centres, fitness studios, and community health settings.
QP Name: Yoga Wellness Trainer
QP Code: HSS/Q4003
QP Version: 3.0
NSQF Level – 4
Model curriculum Approved date: 24/06/2021
Model curriculum Valid Till: 22/10/2027
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Investment
to secure your future
1 Course Fee
Rs.16500/-(Including GST)
2 Skill Loan
Available
Skills Covered
- Ability to demonstrate and instruct foundational and intermediate yoga asanas with proper alignment, posture correction, and safety considerations.
- Knowledge of pranayama techniques, meditation practices, and relaxation methods to support mental and emotional well-being.
- Understanding of human anatomy and physiology in relation to yoga practices, including contraindications and modifications for different health conditions.
- Skills to design and conduct structured yoga sessions tailored to diverse groups, including beginners, elderly individuals, and people with specific wellness needs.
- Basic competency in promoting holistic wellness, including lifestyle management, stress reduction techniques, and client guidance for maintaining overall health.
Who is this course for?
12th grade pass
Or
11th grade pass and pursuing continuous schooling
Or
10th pass with 3-year relevant experience
Or
Previous relevant Qualification of NSQF Level 3.5 with 1.5-year relevant experience
Training Partners
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FAQs
The Yoga Wellness Trainer course is a skill-based programme that trains individuals to promote health and well-being through yoga practices such as asanas, pranayama, and meditation. It focuses on both theoretical knowledge and practical application.
The total duration of the Yoga Wellness Trainer course is 450 hours as per the Qualification Pack HSS/Q4003. This includes 120 hours of theory, 210 hours of practical training, 60 hours of employability skills, and 60 hours of mandatory on-the-job training (OJT).
Anyone with an interest in yoga and wellness can apply. As per NSQF Level 4 guidelines, candidates who have completed higher secondary education (Plus Two or equivalent) are eligible to apply.
You will learn to conduct yoga sessions, demonstrate asanas, guide meditation and breathing techniques, and design basic wellness programmes for different groups.
Yes. Upon successful completion of the training and assessment, candidates will receive a certificate from the Healthcare Sector Skill Council, which is recognised under the National Skill Development Corporation framework.
The course is typically delivered in offline mode, combining classroom training with practical sessions. Some theory components may also be offered online depending on the training centre.
Training is conducted at selected ASAP Kerala community skill parks, partner institutions, and approved training centres across the state.
Yes. Practical training is a key part of the course. Learners will actively practice and conduct yoga sessions under the guidance of qualified trainers.
After certification, you can work as a yoga trainer in wellness centres, fitness studios, healthcare institutions, resorts, or even start your own yoga practice or freelance training services.
You can write to us.
The given Training Centres will be the Course Venues. You can reach out to one of our representatives from the following training centres for more details.
Please select a training centre location to view details.
Be a pioneer in the Healthcare industry through this Yoga Wellness Trainer. Open up doors of opportunity into your future
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